Walking Football
Mondays
10:30 - 11.30am
Free
Tai Chi
Tuesdays
2:15 - 3:00pm
£5 - by card, at reception
Aqua Aerobics
Wednesdays
10:00 - 10:45am
£5 - by card, at reception
Parky Blinders BoxingÂ
(non-contact)
Wednesdays
5:00 - 6:00pm
Free
Strength and Mobility
(beginner level)
Wednesdays
3:00 - 3:45pm
Free
Strength and Conditioning
(advanced level)
Thursdays
2:00 - 2:45pm
Free
Carers are always welcome to join and we often go for a social coffee after each class
Join coaches Sam and Ellie from Chelsea Football Club Foundation for skills practice and matchplay; suitable for beginners and seasoned pros
Â
Where:Â Court 2, Westway Sports Centre, 1 Crowthorne Road, W10 6RP
Nearest Tube station:Â Latimer Road
Registration: no need to pre-register; just show up! Sign up here
Move and meditate with Hanna; can also be done as chair-based exercise
Â
Where: Sportshall at Charing Cross Sports Club, Aspenlea Road, W6 8LH
Nearest Tube station: Hammersmith/Baron's Court
Registration: no need to pre-register; just show up!
Power-up in the pool Jolanta, including resistance work with foam weights
Bring your towel and toiletries, as they are not provided
Â
Note:Â you will need to manage a ladder to enter the pool
Where: Pool at Charing Cross Sports Club, Aspenlea Road, W6 8LH
Nearest Tube station: Hammersmith/Baron's Court
Registration: no need to pre-register; just show up!
Get going with Goldie from Parky Blinders; suitable for all levels of mobility, care partners are encouraged to join-in
​
Where: Sportshall at Charing Cross Sports Club, Aspenlea Road, W6 8LH
Nearest Tube station: Hammersmith/Baron's Court
Registration:  required; please get in touch to request registration form. Sign up here
Build confidence in your movement, with exercises for daily life with Rebecca from Chelsea Football Club Foundation
Â
Where: Gym lounge, Charing Cross Sports Club, Aspenlea Road, W6 8LH
Nearest Tube station: Hammersmith/Baron's Court
Registration:Â Â required;Â sign up here
Combining aerobic and strength exercises, move to the next level and achieve your exercise goals with Vince
Â
Where: Gym lounge, Charing Cross Sports Club, Aspenlea Road, W6 8LH
Nearest Tube station: Hammersmith/Baron's Court
Registration:Â Â required;Â sign up here