ADVANCED LEVEL
When: Thursdays, 2:00 - 2:45pm
Where: Gym lounge, Charing Cross Sports Club, Aspenlea Road, W6 8LH
Nearest Tube station: Hammersmith/Baron's Court
Registration: required; sign up here
Cost: Free
Best for: those already confident with exercise who are looking to improve their strength and aerobic fitness
Strength and Conditioning
Combining aerobic and strength exercises, move to the next level and achieve your exercise goals with Vince
The potential for high-intensity to slow the progression of Parkinson’s has been studied, but this is a novel and developing area. If you would like to read more about one such study, follow the link below:
David says:
"It’s been great having the opportunity to regularly attend the Parkinson’s group gym sessions run by Vince.
He guides us through a mix of cardio and strength exercises which I’m finding increases my level of overall fitness and helps me deal with any stiffness issues."